Today we will continue the informative posts on the use of telephones and today we will talk about more 3 reasons to leave the phone part 2:
It's bad for sleep
For general users. For parents, it is important to control the amount of time their children spend using their phones, especially at bedtime, which only happens by chance when conversations in chats start to "warm up". The problem is that the light that the viewfinders emit ends up distorting the normal sleep cycle, the blue light that they emit inhibits the production of the hormone melatonin that helps to fall asleep. Then we are all more stressed in the mornings and we end up having a not very good performance in our activities.
Can damage hands
The term “text claw” describes the cramps and pain caused by overusing the phone. Holding the phone steadily while writing can and etc. can cause inflammation in the tendon tissues. The most vulnerable is the Thumb that most people use to write, etc.
It can make you hallucinate
Even if you are not looking at the phone, such an act can mess with your mind, a study conducted at Indiana University conducted a study on “phantom pocket vibration” = (people thinking their phone is vibrating to alert them even if it is not), In the study 89% of students reported thinking that the phone was vibrating when in reality it was not. The fact is that our brains are being "rewired" to expect this type of stimulation constantly, which can raise stress and anxiety levels.
Tomorrow we will have the 3 part [end] of this article. Stay tuned.
